49. Periodised strength training programme for triathletes - Strong Club

49. Periodised strength training programme for triathletes - Strong Club

0 0 3 mesi fa
Most runners struggle with a weak core, lazy glutes and niggling injuries.

We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.
https://fitnesssoul.co.uk/strong-club/

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